Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells and tissues. There are more than 80 different autoimmune diseases, including rheumatoid arthritis, multiple sclerosis, and lupus. While there is no cure for autoimmune diseases, there are supplements that can help to support the immune system and reduce inflammation.
In this article, we will explore some of the best autoimmune support supplements.
- Omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat that is found in fatty fish, nuts, and seeds. They have anti-inflammatory properties that can help to reduce inflammation in the body. Research has shown that omega-3 supplements can help to reduce the symptoms of autoimmune diseases such as rheumatoid arthritis and lupus.
Omega-3 supplements can also help to support the immune system by improving the function of immune cells. However, it is important to choose a high-quality supplement that is free from toxins such as mercury.
- Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for immune function. Research has shown that people with autoimmune diseases often have low levels of vitamin D. Vitamin D supplements can help to support the immune system by reducing inflammation and regulating immune cell function.
However, it is important to take vitamin D supplements under the guidance of a healthcare provider as high doses can be toxic. Vitamin D can also be obtained from exposure to sunlight and certain foods such as fatty fish and fortified dairy products.
- Probiotics
Probiotics are live microorganisms that are found in certain foods such as yogurt and fermented vegetables. They can also be taken in supplement form. Probiotics help to support immune function by promoting the growth of beneficial gut bacteria.
Research has shown that probiotics can help to reduce inflammation in the body and improve immune function in people with autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. However, it is important to choose a probiotic supplement that contains strains of bacteria that have been shown to be beneficial for autoimmune diseases.
- Curcumin
Curcumin is the active ingredient in turmeric, a spice commonly used in Indian cuisine. It has anti-inflammatory properties that can help to reduce inflammation in the body. Research has shown that curcumin supplements can help to reduce the symptoms of autoimmune diseases such as rheumatoid arthritis and lupus.
However, it is important to choose a high-quality supplement that contains a standardized extract of curcumin. Curcumin supplements can also interact with certain medications, so it is important to speak with a healthcare provider before taking them.
- Vitamin B12
Vitamin B12 is a water-soluble vitamin that is essential for immune function. It is found in animal products such as meat, fish, and dairy products. However, people with autoimmune diseases such as pernicious anemia may have difficulty absorbing vitamin B12 from their diet.
Vitamin B12 supplements can help to support the immune system by promoting the production of immune cells. They may also help to reduce inflammation in the body. However, it is important to choose a high-quality supplement that contains a form of vitamin B12 that is easily absorbed by the body.
- Glutathione
Glutathione is a powerful antioxidant that is produced by the body. It helps to protect cells from damage caused by harmful substances such as toxins and free radicals. Glutathione levels are often depleted in people with autoimmune diseases.
Glutathione supplements can help to support the immune system by reducing inflammation and protecting cells from damage. However, it is important to choose a high-quality supplement that contains a form of glutathione that is easily absorbed by the body.
In conclusion, choosing the best autoimmune support supplements can help to reduce inflammation and support immune function.
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